Cupping is a form of massage therapy that decompresses soft tissues by vacuum suction, unlike other forms of massage that compress soft tissues. During cupping, the cup gently sucks the skin and lifts the underlying soft tissues into the cup. How does it...
The methods of diagnosis and treatment focus on particular diseases and the general condition. The essence of Tibetan medicine is to maintain the balance between mind and body. It will be helpful for people to practice breathing exercises, stretching exercises and meditation to...
We all know about reptiles shedding their skins for a fresh, new one. What if we told you something similar happens in humans too? Desquamation is a natural shedding cycle where the old and dead cells are replaced by new cells. The speed...
Hormé is one of the external therapies of Tibetan Medicine. It is mainly used to address the mood imbalances of the wind (Tib. རླུང་ "loong") by deeply relaxing, warming and nourishing the body and mind.
Taking care of your skin is important for more than just appearance. Skin is the largest organ we have, and it is essential for our overall health. If we take care of the skin, she’ll take care of us. This is one of...
