We all know about reptiles shedding their skins for a fresh, new one. What if we told you something similar happens in humans too? Desquamation is a natural shedding...
Welcome to Nudd Garðabær
Experience the Art of Caring
Features of Tibetan Medicine
- It is a natural and holistic medical science for the care of the body, mind and spirit.
- The aims of Tibetan medicine are mainly prevention and cure.
- Disease prevention occurs through a correct lifestyle and diet. The cure, once the disease has arisen, is expressed in the need to restore the lost balance by acting on the origin of the causes and effects of the disease.
Prevention and treatment
- Tibetan Massage Ku Nyekr 11.000
- Traditional Tibetan Artkr 18000
- Cupping Therapykr 10000
- Moxa Therapykr 11500
- Hor-mèkr 11000
Tibetan Medicine is a very ancient medical system based on Buddhist philosophy and psychology.
Explain that everything in the world comes from the mind and the five elements. The mind is considered the basis because it is the creator of all external and internal phenomena.
The mind and the five elements manifest themselves in the form of energy, which in the human body are reflected in three humors or energies called Wind (tib: rLung), Bile (mKhrispa, pronounced: Tripa) and Phlegm (Badken). The three principles give positive health when they are in balance and harmony, and bring ill health when the balance between them is lost.
Benefits of Tibetan Medicine
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Words from the Experience
Glæsileg nuddstofa mæli endilega með, Loredana er frábær nuddari
Ég mæli eindregið með nuddmeðferð hjá Loredönu. Hún hefur góða nærveru og meðhöndlar mann af alúð og þekkingu. Ég hef prufað Havaíska lomilomi nuddið hjá henni tvisvar, sem er unaðsleg upplifun. Það er nánast eins og maður liggi í flæðarmálinu og að það séu öldur hafsins sem nudda mann. Afskaplega róandi og nærandi nudd, gott fyrir líkama og sál.
I went to Loredana three weeks ago and tried the tibetan massage (which name is now escaping me) and I have enjoyed it very much. Loredana is very professional and competent and I am looking forward to book another appointment with her!
- I tried Loredana’s Lomi Lomi hawaiian massage.If you need relaxation, this is the massage for you. I felt embraced by a wave of the ocean!
Fór í Tíbet nudd með smá Moxa nudd fyrir bakverk get bara mælt með þessu,mjög slakandi og þægilegt andrúmsloft.
Dásamlegt nudd og Loredana mjög yndæk. slakaði mjög vel á og leið vel í skrokknum í marga daga á eftir. Eins setti hún teip á mjaðmirnar mínar eftir tímann sem gerðu mikið en ég er ófrísk með grindargliðnum.
Ég for til Loredana til að fá lomi lomi (Hawaiian) nudd, hún er frábær með yfir 10 ára reynslu sem nuddari. Hún tók vel á móti á mér og nuddið var mjög slakandi. Ég ætla að fara aftur til hennar. Ég mæli með henni!
Æðislegt nudd mjög slakandi og gott. Mæli 100% með
Amazing Tibetan massage
100% natural face products to enhance any beauty. Extremely effective in full respect of our skin and the environment around us!
- Face skincareNourishment and care for the Face
- Eye contourEye skin care
- Body CreamNourishment and Care for the Body
- OintmentsProtective Ointments
- Massage OilOils for self-massage
- Gift BoxesGift for Love
- Skin care
Taking care of the skin of the face requires small but constant attention, which cannot be neglected, the face is the business card of every person
- Apricot lip balm
- Ayurvedic Face Cream without imperfections
- Neroli and Lemon Ayurvedic nourishing Face Cream
- Brightening Face Cream
- Blueberry Face Cream for Delicate Skin
- Face Serum with Hyaluronic Acid and Snail Slime
This sensitive area requires different care than the rest of your face does
- Fluid around the eyes Argan, Geranium and Cornflower
- Elixir around rose eyes
- Cornflower eye contour decongestant gel
- Anti-aging eye contour with Q10
- Biphasic eye contour with Rusco and Rosa
A selection of natural products to pamper skin and spirit naturally, enriched with pure essential oils and plant extracts.
Their formulation is designed to give a soft, velvety and naturally healthy skin!
- Baobab, lavender and mandarin soothing after-sun oil
- Body cream with strawberry and violet
- Hand Cream with Calendula and Chamomile
- Protective Hand Cream with Blueberry and Mango
- Hand Cream with Alpine Star
- Regenerating Hand cream
- Hand Cream with Iris and Jasmine
Of all skin products, ointments contain the highest oil content. Their purpose is to have an occlusive effect, which means they stay on top of the skin, rather than being absorbed right away. This offers more protection against moisture loss and elements like dry air.
- Ointment for sunburn
- Menthol and propolis balsamic ointment
- Ointment for muscle pains
- Red balm ointment
- Baobab, lavender and mandarin soothing after-sun oil
- Devil’s claw ointment, Arnica and Wintergreen
- Arnica and calendula ointment
Massage oils have the property of integrating the skin’s nutrients that are deficient for various reasons, by means of the manipulation technique. That is why it is important to always choose a natural and organic oil
- SPORTS OIL
- Relaxing oil
- Oil before sport
- Lymph draining massage oil with essential oil
- Massage oil with orange, vanilla and cinnamon
Need some good gift ideas? Yoga gift cards are now available at Nudd Garðabær!
Gift cards are a beautiful present to give to a loved one. Its’ many benefits include stress relief, fatigue reduction, a feeling of being grounded and present, and an inner lightness to better enjoy life.
We are excited to provide gift cards for all occasions : as birthday presents, anniversary gifts, holidays, get well soon presents and everything worth celebrating!
- Gift Voucher
- Gift Car for Odaka Yoga
- Gift Card for a Massage
Why is good skin care important?
Good skin care is important for the following reasons:
- It helps your skin stay in good condition: You’re shedding skin cells throughout the day, so it’s important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.
- Your skin will look more youthful: As you age, your skin’s cells turn over more slowly, make it look duller and less radiant. Using a quality skin care line can help remove dead skin cells so your body will replace them with newer, more youthful cells.
- Prevention is easier than correction: Preventing skin problems is easier -– and less costly – than trying to fix them in the future.
- Your self-confidence will get a boost: When your skin looks better, you’ll feel better about yourself and have more self-confidence.
- Creamy dried fruit and citrus scrub
We love to share our Story & Experience
Hormé is one of the external therapies of Tibetan Medicine. It is mainly used to address the mood imbalances of the wind (Tib. རླུང་ "loong") by deeply relaxing, warming...