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Nudd Garðabær

Take your time

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A good massage is obtained when the masseur
is able to connect his own breath, his own heart,
and his own soul to the treated person.

Pull the plug on everything

take your time

open your heart to dive and repeat to yourself "I Love Myself"

book your well-being

Odaka Yoga
Live Centred, Liquefy you Limits,
Embrace the Power

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Odaka Yoga was born from the observation of the motion of the
ocean, recreating those fluid and light movements that transform
the practice of yoga almost into a dance, where the body moves
and flexes just like the waves of the ocean.the help of shortcodes
you can create a website with
Feature rich presentation.

&

Nudd Garðabær

more...

Nudd Garðabær produces 100% natural cosmetics. Visit our online shop you can
and discover all our products and offers.

Face Skincare

Eye Contour

Body Cream

Ointment

Massage Oil

100% Natural

Gift Box

By Nudd Garðabær

Welcome to Nudd Garðabær

Experience the Art of Caring

Massage

Your body needs a massage to renew itself and reverse the effects of stress

Yoga and Meditation

Tibetan massage: healing emotions to relieve the body

Gifts & Cards

Give well-being to the people you love

Natural Cosmetics

If you are truly interested in the health of your skin, you will definitely want to use products that are truly healthy for your skin.

Tibetan Medicine

Features of Tibetan Medicine

  • It is a natural and holistic medical science for the care of the body, mind and spirit.
  • The aims of Tibetan medicine are mainly prevention and cure.
  • Disease prevention occurs through a correct lifestyle and diet. The cure, once the disease has arisen, is expressed in the need to restore the lost balance by acting on the origin of the causes and effects of the disease.

Prevention and treatment

  • Tibetan Massage Ku Nyekr 11.000
  • Traditional Tibetan Artkr 18000
  • Cupping Therapykr 10000
  • Moxa Therapykr 11500
  • Hor-mèkr 11000

Tibetan Medicine is a very ancient medical system based on Buddhist philosophy and psychology.

Explain that everything in the world comes from the mind and the five elements. The mind is considered the basis because it is the creator of all external and internal phenomena.
The mind and the five elements manifest themselves in the form of energy, which in the human body are reflected in three humors or energies called Wind (tib: rLung), Bile (mKhrispa, pronounced: Tripa) and Phlegm (Badken). The three principles give positive health when they are in balance and harmony, and bring ill health when the balance between them is lost.

Benefits of Tibetan Medicine

Anamnesis

Collecting information about the disease. This is a key element in making a correct diagnosis

Diagnosis

Diagnosis in Tibetan medicine involves three methodologies, which are observation, pulsology and anamnesis.

Treatment

Constitutional disorders and psychopathological disorders are treated in a holistic view with specific diets and behaviors, remedies with medicinal and mineral plants, external therapies, rejuvenation, Buddhist spiritual healing, meditation, Tibetan Yoga, etc. to restore harmony, balance and restore the three moods system.

Rejuvenation

With traditional Tibetan medicine, you gain more energy, amazing mental clarity, greater physical strength, a more joyful mood

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Words from the Experience

Skincare

100% natural face products to enhance any beauty. Extremely effective in full respect of our skin and the environment around us!

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Taking care of the skin of the face requires small but constant attention, which cannot be neglected, the face is the business card of every person

  • Apricot lip balmkr 1050
  • Ayurvedic Face Cream without imperfectionskr 2700
  • Neroli and Lemon Ayurvedic nourishing Face Creamkr 2700
  • Brightening Face Creamkr 2300
  • Blueberry Face Cream for Delicate Skinkr 2100
  • Face Serum with Hyaluronic Acid and Snail Slimekr 2450
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This sensitive area requires different care than the rest of your face does

  • Fluid around the eyes Argan, Geranium and Cornflowerkr 1080
  • Elixir around rose eyeskr 2400
  • Cornflower eye contour decongestant gelkr 2000
  • Anti-aging eye contour with Q10kr 2420
  • Biphasic eye contour with Rusco and Rosakr 1100
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A selection of natural products to pamper skin and spirit naturally, enriched with pure essential oils and plant extracts.

Their formulation is designed to give a soft, velvety and naturally healthy skin!

  • Baobab, lavender and mandarin soothing after-sun oilkr 2590
  • Body cream with strawberry and violetkr 2750
  • Hand Cream with Calendula and Chamomilekr 1600
  • Protective Hand Cream with Blueberry and Mangokr 1600
  • Hand Cream with Alpine Starkr 1750
  • Regenerating Hand creamkr 1750
  • Hand Cream with Iris and Jasminekr 1590
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Of all skin products, ointments contain the highest oil content. Their purpose is to have an occlusive effect, which means they stay on top of the skin, rather than being absorbed right away. This offers more protection against moisture loss and elements like dry air.

  • Ointment for sunburn740 kr
  • Menthol and propolis balsamic ointmentkr 710
  • Ointment for muscle painskr 850
  • Red balm ointmentkr 1450
  • Baobab, lavender and mandarin soothing after-sun oilkr 2590
  • Devil’s claw ointment, Arnica and Wintergreenkr 890
  • Arnica and calendula ointmentkr 890
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Massage oils have the property of integrating the skin’s nutrients that are deficient for various reasons, by means of the manipulation technique. That is why it is important to always choose a natural and organic oil

  • SPORTS OILkr 2990
  • Relaxing oilkr 2750
  • Oil before sportkr 2800
  • Lymph draining massage oil with essential oilkr 2270
  • Massage oil with orange, vanilla and cinnamonkr 3090
Gift Card

Need some good gift ideas? Yoga gift cards are now available at Nudd Garðabær!

Gift cards are a beautiful present to give to a loved one. Its’ many benefits include stress relief, fatigue reduction, a feeling of being grounded and present, and an inner lightness to better enjoy life.

We are excited to provide gift cards for all occasions : as birthday presents, anniversary gifts, holidays, get well soon presents and everything worth celebrating!

  • Gift Voucher
  • Gift Car for Odaka Yoga
  • Gift Card for a Massage
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Why is good skin care important?
Good skin care is important for the following reasons:

  • It helps your skin stay in good condition: You’re shedding skin cells throughout the day, so it’s important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.
  • Your skin will look more youthful: As you age, your skin’s cells turn over more slowly, make it look duller and less radiant. Using a quality skin care line can help remove dead skin cells so your body will replace them with newer, more youthful cells.
  • Prevention is easier than correction: Preventing skin problems is easier -– and less costly – than trying to fix them in the future.
  • Your self-confidence will get a boost: When your skin looks better, you’ll feel better about yourself and have more self-confidence.
  • Creamy dried fruit and citrus scrub1100 kr

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