Odaka Yoga is a practice that goes deep because it acts on the deep tissues of the body, dissolving blocks and awakening emotions. The movements take up the waves of the sea and are preparatory to the positions of traditional yoga. So the body moves smoothly between one pose and the other, with these circular movements that almost make the body float in the air. The physical becomes therefore malleable, able to assume different forms

It is these elegant and constant movements that allow us, during practice, to enter a sort of bodily meditation. And reach the pose and then become the pose itself.